Health 101

What should you do when you get a cold?

Image taken from stuttersense.blogspot.tw

Definitely, first of all, you should drink lots of water. In fact, you should maintain a hydrated body even when healthy. This will decrease your chances of falling sick. Next, get plenty of rest. Roughly gauge how heavy or light, and how long you should rest for. When you feel better, try to get some exercise. It will help your recovery. Lastly, eat a well-balanced diet. It should be low in fats, high in fibre and include generous amounts of fresh fruit and vegetables. Avoid fried or salty foods.

The above should be enough for a common cold. However, you probably have a flu if:

1) You get a 100 degrees Fahrenheit or higher fever or are feeling feverish.

2) You have a cough/sore throat.

3) You have a runny/stuffy nose.

4) You have headaches/body aches.

5) You have chills.

6) You feel much more fatigue than usual.

7) You feel nauseous, vomit or have diarrhea.

*This is when you should go to your Student Health Center to get checked and to get prescriptions.

How to avoid getting colds in the first place

1) Wash your hands after being in a crowded place or in a room with a sick person.

2) Don't touch your eyes and nose unless absolutely necessary.

3) Wear gloves when using public transport.

4) Keep warm – even cover your nose with a scarf when it's too cold.

5) Exercise at least 3-5 times a week, at least 20~30 minutes each time.

6) Relieve stress. Take breaks when you have to. Too much stress weakens the immune system.

That's all I have for you today. Remember to stay healthy and active!