Signs and Symptoms of Stress:
There are four realms of signs, which include the cognitive, emotional, physical, and behavioral symptoms.
Ways to Assist a Friend who Exhibits Signs of Stress:
♛ Buy them their favorite snacks/drink
♛ Chat with them and see what they’re struggling with.
♛ Be on their side, and offer to help!
♛ Be very patient with them since they tend to be short tempered.
♛ Take them to participate in events, but never force!
♛ Be very optimistic even when situations seem bad.
Where can I/my friend seek for help?
Generally at every university, there's a center that provides counseling and mental health services for students. And people are generally very nice and friendly there, so don't be afraid to seek for help from them when you feel too overwhelmed by stress and pressure. You can always talk to somebody, either with a counselor, a professor, or a friend!
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